go to path:

~/Library/Application Support/Code/User/

copy the two files (if exist) to new machine:

• settings.json
• keybindings.json

example settings.json file:

{
    "telemetry.enableTelemetry": false,
    "workbench.colorTheme": "Light+ Tweaked",
    "telemetry.enableCrashReporter": false,
    "gitlens.advanced.messages": {
        "suppressShowKeyBindingsNotice": true
    },
    "workbench.iconTheme": "material-icon-theme",
    "gitlens.settings.mode": "advanced",
    "gitlens.menus": {
        "editor": {
            "blame": false,
            "clipboard": true,
            "compare": true,
            "details": true,
            "history": true,
            "remote": true
        },
        "editorGroup": {
            "blame": true,
            "compare": true,
            "history": true,
            "remote": false
        },
        "editorTab": {
            "compare": true,
            "history": false,
            "remote": true
        },
        "explorer": {
            "compare": true,
            "history": true,
            "remote": true
        }
    },
    "gitlens.historyExplorer.enabled": true,
    "bashBeautify.tabSize": 3,
    "breadcrumbs.enabled": true,
    "gitlens.views.fileHistory.enabled": true,
    "gitlens.views.lineHistory.enabled": true,
    "gitlens.views.repositories.files.layout": "tree"
}

/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --list-extensions | xargs -L 1 echo /Applications/Develop/Visual\\\ Studio\\\ Code.app/Contents/Resources/app/bin/code --install-extension

/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension ban.spellright
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension CoenraadS.bracket-pair-colorizer
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension d9705996.perl-toolbox
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension DavidAnson.vscode-markdownlint
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension donjayamanne.githistory
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension eamodio.gitlens
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension HookyQR.beautify
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension humao.rest-client
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension Kipters.codeshell
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension mortenhenriksen.perl-debug
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension ms-vscode.powershell
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension pajdziu.trailingwhitespacehighlighter
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension perragnaredin.light-plus-tweaked
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension PKief.material-icon-theme
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension qrti.funclist
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension remcoros.startanyshell
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension ryu1kn.partial-diff
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension samosad.tt
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension shakram02.bash-beautify
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension smockle.xcode-default-theme
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension soft-aesthetic.soft-era-theme
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension streetsidesoftware.code-spell-checker
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension swashata.beautiful-ui
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension timonwong.shellcheck
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension waderyan.gitblame
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension xaver.theme-ysgrifennwr
/Applications/Develop/Visual\ Studio\ Code.app/Contents/Resources/app/bin/code --install-extension Zignd.html-css-class-completion